Satvic Food Book 2 | 70+ Plant Based Recipes
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
This book contains over 70 new plant-based Satvic recipes curated by the Satvic Movement Culinary Team.
The recipes include healthy salads, nourishing soups, and celebratory dishes like dahi vada, malai kofta, dum aloo, papdi chat, nachos and pizza.
All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature.
Food Book 2 is packed with beautiful photography, delicious recipes and simple health knowledge!
Apart from the recipes, the book also contains:
- 9 concise Satvic Food Laws (rules to remember while Satvic cooking)
- Detailed Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
- Updated Meal Plans for people wanting to follow the Satvic Lifestyle
Language: English
ISBN: 9789356273436
Copyright © Subah Saraf 2021
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
Frequently Asked
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