Satvic Food Book 1 | 55 Healing Recipes
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
This Book guide contains timeless knowledge on the healing properties of plant-based cuisine, offering over 55 curated recipes by author Subah Saraf.
These include detox salads, healing soups, and classic Indian dishes such as chapati, khichadi, and sabzi. All dishes are free from refined ingredients and made with natural, unprocessed elements for optimal nutrition.
The Satvic Food Book is also visually stunning, inviting readers to transform their health, digestion, and well-being through plant-based eating.
Apart from the recipes, the book also contains:
- 21 Satvic Food Laws (rules to remember while Satvic cooking)
- Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
- Meal Plans for disease reversal
- 4 Satvic Food Principles
- 6 Laws of Mindful Eating
Language: Available in both English and Hindi
ISBN: 9789355780690 & 9789354935084
Copyright © Subah Saraf 2018
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
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